If I have to say anything about this receipe, I would say this dish is one of the healthiest dish. It has lot of fibers because cracked wheat is whole wheat; its vegetables provide all the vitamins; and the mung beans (moong daal) covers the protein part. Its very relaxing and light dish.There is no specific list of vegetables to be used for this recipe. You can use a variety of vegetables or whatever is available in your kichen. My kids love this dish and on top of that it is very quick to prepare. I hope you are going to love this recipe. Preparation time: 10 min Cooking time: 15 - 20 min Serving 4 people Ingredients: 2 cups Cracked wheat (Daliya) 1/2 cup rice 1 1/2 moong daal 3 medium size tomatoes 2 cups finely chopped mix vegetables (like peas, spinach, corn, beans, carrots etc.) 1 tablespoon cumin seeds 2 tablespoon oil (canola, olive or vegetable oil) 1 teaspoon turmeric 1/2 teaspoon red chilli powder ( you can reduce or increase the amount according to your t